In the summertime, watermelon makes the body good and healthy. It is a quintessential summer fruit around the world. In picnic time and parties, watermelon is preferred. The taste of watermelon is juicy. Its flavor is sweet. Did you know that the health Benefits Of Watermelon Juice are uncountable? At the same time, you may ask a question which juicer can make this juice with containing all nutrition value? Let’s us point some of the main benefits this miraculous fruit has to offer us.
The proportion of antioxidants: Vitamin C and Lycopene
An antioxidant is found in huge proportion on every wedge of watermelon. While eating watermelon we do not think of the antioxidants and its health benefits. People become surprised when they hear that it is one of the good sources of Vitamin C and lycopene.
The compounds provide electrons to free radicals in the body. The body neutralizes it. In this way, it prevents from causing cellular damage.
May protect against diabetes
After consuming watermelon the kidney converts one amino to another amino acid. It gets converted from L-citrulline amino acid to L-arginine amino acid. The two amino acids give many benefits to the body that includes protection against diabetes and its development.
In many research studies, L-arginine supplementation gives body glucose metabolism. They are beneficial for insulin sensitivity. You might not be able to get excess amino acid from the watermelon. Supplementation might require fulfilling the demand of amino acid in our body. Diabetes can be treated by the compound found in the food.
Watermelon aid the kidney
We are exposed to different types of toxins. Countless toxins are surrounded by us. The majority of toxin comes from food and air. It also comes from your own home, workplace or any area. The main function of the kidney is to remove the toxins from the body. It keeps us healthy eliminating the toxins from the system.
Watermelon supports kidneys in many ways. The nutrients are valuable for the kidney to process efficiently. The nutrients that fight the toxins are calcium and potassium. Both calcium and potassium are found in high amount in the watermelon. Fresh watermelon will keep your body active and healthy. You can eat watermelon in the morning or any time of the day. It is an ideal fruit for the kidney.
L-citrulline compound of watermelon for recovery of the muscles
Water-melon impacts a lot in post work out. Restorative amino acid helps to accelerate the rate of lactic acid removal from the muscles and thus gives a quick recovery time after an intense workout. High water content is in watermelon. You will be rehydrated with a flavorful drink and one of the delicious ways.
Rich in Lycopene compound
Lycopene is present in watermelon and that's why it has the pinkish red hue. Tomato also contains Lycopene. It makes them garnet like red from the palest pink. You will be surprised to hear that there is more lycopene in watermelon than the fruit tomato. The proportion is almost one and a half times more.
You are able to reduce the cholesterol levels with the help of the lycopene compound. People take supplements and consume lycopene-rich foods to stop the cardiovascular disease.
Watermelon reduces the severity and frequency of asthma attacks
A research study has shown a connection between vitamin C and asthma. The study tells that asthma gets increased if there are low levels of vitamin C in the body. Again if there is a high amount or level of vitamin C then in that case asthma symptoms will get reduced.
The watermelon is rich in vitamin C. So you have to eat more fruit like watermelon. In just one thick wedge of the watermelon, there is 40% of the vitamin.
The fastest way to lose weight smartly
The texture of watermelon is like a dessert. It melts in the mouth smoothly. On the dessert table, you cut the fruit and serve it as a piece of cake. You will be amazed to know that watermelon satisfies the craving for junk unhealthy food.
There are water and fiber in the watermelon. The combination keeps you fill for a long time. You will easily remove the intake of extra sugar and fat-laden dessert very easily.
Digestive aid using watermelon
We forget to drink enough water. Our body gets in the state of mild dehydration. During mild dehydration headaches, fatigue and uncomfortable constipation take place. You might not really notice the problems at that time.
Water helps to digest the food. Fiber is also needed in the digestion process. Watermelon has both water and fibers in large amounts. Thus it is a perfect digestive treat. You can make extra special recipes that will soothe your digestive system. You have to take a cup of water, put chunks of watermelon with fresh mint. The infusing drink is super refreshing.
Protects nerve function
Potassium is found in the fruit. It is highly rich in potassium. Nerve function of the body regulates in an organized way by facilitating the passage of electrical impulses and messages. A small amount of potassium creates disturbance in the nerve function that results in numbness and tingling. Leg cramps at night is also a sign of potassium deficiency. In a cup of watermelon, there is 170 mg of potassium.
Eradicate inflammation from the body
Inflammation leads to serious diseases like diabetes, heart disease, fibromyalgia, and even cancer. People are suffering from chronic systemic inflammation. Inflammation makes a detrimental effect on the body. We should take the necessary steps to fight the disease. Dietary sources are the most effective means of fighting inflammation.
Amino acids like L-arginine and L-citrulline is contained in watermelon. They are very powerful anti-inflammatory agents. The cooling effect of the fruit cools down inflammation.
Helps to balance your pH
All the foods and drinks we eat have a pH scale. They fall in different levels of pH scale. Acidic, basic and alkaline are the categories of the scale. Some food and drinks are considered acidic and others are considered basic or alkaline. Human body regulates at 7.4. The scale is from 0-14. The lower the number our body has more acidic substances. The average diet is filled with sugars, saturated fats, and processed foods. They are acidic and imbalance the body's pH. Serious problems start to develop when there is an imbalance of pH in the body.
Neutralize the acidic components by changing the diet and consuming watermelon. Watermelon is an alkaline food that balances the pH level in a proper way.
Prevents heat exhaustion and heat stroke
Heat stroke is a major problem in summer. Thousands of people fall victim to heat stroke during high temperature of summer. In the United States, more than 200 people die from the severity of the condition annually. Proper medical treatment is a must if someone gets into the issue otherwise serious condition may develop and the person can die at any time. People think that it just overheats the body temperature which is not true.
Watermelon is mostly water and contains electrolytes. In the summertime, the fruit helps to negate the effects of the heat. The risk of heat stroke is also gets reduced. Watermelon is offered to the person who is feeling tired because of summer and heat. There are symptoms of heat stroke. You have to identify the issue and immediately seek medical attention.
Reduces your risk of developing periodontal disease
We all know that periodontal disease is a very common disease in the world. Almost 20-25% of the population is suspected to be affected by the disease. It leads to infection, tooth loss and many other complicated issues in the body like heart disease.
The primary way to prevent periodontal disease is to follow proper oral hygiene and regular dental checkups. Adequate amounts of vitamin C in the diet are needed. It will inhibit the development or worsening of the disease. Watermelon is packed with vitamin C. You sink the teeth into the slice of watermelon that will make your body healthy.
Everyone loves to have a nutritious treat. There is nothing like delicious watermelon. You cannot say no to watermelon because of its excellent health benefits. When you see slices of watermelon then do not think too much just grab one and take a bit. Enjoy!