Many Hollywood celebrities are fond of pineapple juice. They basically like the flavor and Incredible Health Benefits of Pineapple Juice. The main health benefits of pineapple include it heals injury, strengthens the bones, relieves the joint pain, boosts energy, promotes male fertility, reduce cholesterol level, prevents anemia, reduces the risk of cancer, prevents cold and cough ensures proper digestion, slows down the aging process and treats colitis.
Pineapples are tropical fruit. It is a mouth-watering fruit. The pineapple contains many assortments of health benefits. Children, elders, and adults like fruits very much. In summer there is a huge demand for pineapple drink. People become impatient to take a sip of this flavorful juice.
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Pineapple health benefits
The basic feature of pineapple is that it has a bright yellow interior and spiny exterior. The flavor is very refreshing. It has the combination of sweet and sour in taste. Delicious drinks are made using the fruit. The juice of pineapple has immense health benefits. Fresh fruit juice is good for the development of health. Pineapple is called the queen of fruits and it is widely acknowledged. Do you know pineapple is the third tropical fruit that is widely cultivated around the world?
Let’s us point some of the nutritional values of the juice!
- Dietary fiber- 40g
- Energy-52 calories
- Iron-28 mg
- Calcium- 16 mg
- Zinc- 10mg
- Vitamin A- 130 I.U
- Vitamin B1- 079 mg
- Vitamin B2- 031 mg
- Vitamin B3- 489 mg
- Vitamin B6- 110 mg
- Vitamin C- 24 mg
13 Health Benefits of Pineapple Juice
1. Pineapple juice reduces cholesterol
People who have high cholesterol levels can reduce their problem by consuming pineapple juice. The properties found in the juice are natural. You are able to reduce extra cholesterol from the body naturally. Cholesterol develops in the bloodstream from time to time. It needs to be controlled by a natural method. So, pineapple juice is an ideal drink. It makes an impact on plasma lipids inside the body. Blood pressure normalizes by the healthy properties of the juice. You are able to control all the factors.
2. Pineapple juice ensures proper digestion
Fiber impacts digestion power. They help to maintain proper digestion. There are decent quantities of fibers in the pineapple juice. Your bowel movements get improved by the juice. All the digestive functions and systems get soothes by the juice. You are also able to treat constipation. The research was conducted about the juice and how effective it is to treat digestion related problems including constipation.
3. The juice is a quick way to heal injury
Injuries can be healed in a natural way. People become surprised to hear that pineapple juice is consumed as natural medicine. The mouthwatering juice has amazing medicinal properties. The high amount of bromelain is present in the juice. It heals tendon injuries or muscle tears. Bromelain decrease malondialdehyde levels. Thus the tissue mutations cannot take place. In practical research, many experts came to the conclusion that pineapple juice is useful to heal wounds. It also ensures quick recovery of the injury.
4. Pineapple juice strengthens bones
Strong bones are important to follow a healthy lifestyle. The juice of pineapple builds stronger bones systematically. Manganese ensures the development of strong bones and tissues. Juice of the pineapple has lots of manganese. The percentage of the compound is 73% in single servings. The percentage is sufficient on a daily basis. Solid bones impact our body in a positive way. A healthy diet, exercise and the right amount of pineapple juice are enough to get solid bones. The juice is highly effective for all groups of people including children's, adults and elders.
5. It relieves joints pain from the body
Anti-inflammatory qualities are needed to get relieved from muscle cramps and joint pain. The pineapple juice is enriched with anti-inflammatory properties. Any type of injuries caused by high intense exercise, normal exercise or any outdoor activity can be treated by the properties of the juice. Arthritis is treated by bromelain compound. The compound is found in the pineapple. Different symptoms of arthritis develop in the body is also combat by the juice. You will get relief from inflammation occurring in the joints for its anti-inflammatory components.
6. Boosts energy
Nutrients keep the body active for a long time. We need the energy to stay active and fit. Our body functions smoothly when it gets vitamins and minerals in a balanced way. Vitamin C and many other essential components are present in a glass of pineapple juice. Source of vitamin C is more than enough in the juice. Its level of vitamins is almost close to citrus fruits. Vitamin B1 and vitamin C works in combination to boost energy and metabolism of the body. Busy people like to sip the juice to stay active and energetic from morning to evening in their work.
7. Pineapple juice promotes male fertility
We all know manganese enzyme boost the sperm quality. In pineapple juice, there is a sufficient amount of manganese. You will get 1.3 mg of manganese in one glass of fresh pineapple juice. The amount of the component is ideal to consume in a single day. Studies showed that the enzyme has essential factors which help to improve and increase sperm mobility.
8. It has anti-aging properties
We all want to stay young and fit. Alpha-Hydroxy acids of the pineapple juice will help us to stay young for a long time of our life. The acid is also used in the products of some of the expensive brands. The properties of juice keep the skin young and the whole body healthy. Fine lines and wrinkles get reduced. You can also prevent different skin related problems. One of the most popular natural masks people use at home is- juice of pineapple, honey, and egg white. The consumption of juice will give more benefit from inside and outside of your body.
9. Prevent anemia
Pineapple fruit is loaded with iron. People who are suffering from iron deficiency can consume the juice. Minerals play a vital role to form red blood cells in the body. In the juice, there is a good amount of vitamins and minerals which contributes to the formation of the red blood cells. Many health disorders occur because of anemia. Anemia is caused by fewer red blood cells to develop in the body. So it is recommended to consume the juice of pineapple. At the same time, pineapple juice benefits female to resolve the iron deficiency of women.
10. May reduce the risk of cancer
Antioxidants fight with cancerous cells very efficiently. Experts proved that bromelain and antioxidants are required for the human body to fight against free radicals and cancerous cells. Growth of the cancerous cells should be impeded in the body. Bromelain enzyme has the potentiality to prevent cancer cells to grow inside the body. Antioxidants and bromelain are found in the juice of pineapple. As a result, the juice will make your immunity stronger.
11. Pineapple juice for cardiovascular health
High cholesterol is common diseases. We must try to be safe from bad cholesterol. It is one of the main factors associated with heart diseases. There are many reasons for heart problems. The common factors responsible for the development of heart issues are- physical inactivity, poor diet, and stressed life. Mineral, fiber, and vitamins are found in the pineapple juice. You consume the pineapple juice by following a healthy lifestyle to improve cardiovascular health.
12. Prevents cold and cough
Flu, cough, and cold are very irritating during cold weather. You can easily clear the symptoms by consuming pineapple juice. Vitamin C and bromelain of the juice fight the viruses. Fresh juice of pineapple is extremely good for the children. You can start with a small amount for them. It will make their immunity up.
13. Pineapple juice treats colitis
Pineapple juice is a wonderful drink for the people who are suffering from colitis. Colitis is one of the gastrointestinal problems. In this situation, inflammation gets developed in the large intestine and colon where colitis develops. It causes abdominal pain, diarrhea, and dehydration. You can decrease the inflammation and reduce swelling caused by colitis. Therefore, in this way, it treats the disease.
The Bottom Line
Pineapple juice has healthy components and enzymes which are required to treat many health-related problems. It is a very delicious and refreshing drink. You must be serious about a healthy diet and exercise. The sweet and sour juice of pineapple will add an extra benefit to your diet.