How to make tamarind juice & its benefits? The tamarind tree develops fruit in their body. The fruit looks like an edible pulp. If you see carefully, it shapes like a pod containing edible pulp. Its tree grows in a tropical climate. One of its scientific names is Tamarindus indica. Tamarind use for different purposes. The medicinal properties of the juice treat uncountable diseases. It is a health ailment. In Asian cuisines, it must use as a spice in almost every dish. Tamarind also uses as a spice in the Latin American and Caribbean cuisines. To make this juice you can use a slow juicer like Hurom Elite.
How to make a tamarind juice?
The ingredients that are needed to make the juice are- fresh tamarind pulp, lemon wedges, water, and sugar.
Method of making the juice
- You have to remove the seeds from the tamarind pulp
- Mix the pulp with a little bit of sugar
- Then pour chilled water into the mix
- At last, add freshly cut lemon wedges
- Use ice cubes
- Mix well and serve
The 100 grams of tamarind pulp contains the following nutrients-
- Calcium- 35 mg
- Magnesium- 92 mg
- Phosphorus- 54 mg
- Protein- 10 g
- Potassium- 375 mg
- Riboflavin- 07 mg
- Thiamin- 16 mg
- Tartaric acid 8- 23.8 mg
Some of the health benefits are-
- Tamarind juice boosts metabolism
- Supports stomach health
- Manage diabetes
- Manage obesity
- Maintains the immune system
- Supports cardiovascular health
- Good source of antioxidants
- Fights inflammation
- Purifies blood
- Rejuvenates the skin
- Supports eye health
- Acts as a laxative
Various health problems can be treated using sweet and sour tamarind juice. The juice is a natural source of treating disease. The high content of nutrients found in the juice. Our body needs those nutrients.
Detail discussions about the health benefits of the tamarind juice
Tamarind juice boosts the metabolism of the body
People follow various ways to increase their metabolic rate. They go for remedies and many other healthy diets. Tamarind juice incorporated in the diet routine for better result. Many high profile nutritionists suggest taking the juice in right amount depending on age. Your body can easily absorb the nutrients of the juice. Thus it will speed up the metabolism. So a person can nourish the body by the tamarind juice. If you have an excellent metabolic rate, then fewer health ailments will occur in the body. You can go for weight loss when you have boosted metabolic rate.
Useful for stomach health
Magnesium and potassium components found in the pulp of tamarind. It helps to ward off stomach acids and stomach ulcers. Inflammation is a complex disease. You can treat inflammatory bowel diseases by the juice. Crohn’s diseases, ulcerative colitis, and many other daunting inflammatory bowel diseases also handled by tamarind juice. An adequate amount of fiber is required to regulate bowel movements and constipation. The spice heals constipation and bowel movements. A small amount of juice can be incorporated into children's diet to kill harmful parasites and intestinal worms inside the body. You can naturally cure diarrhea, dysentery, and inflammation.
Juice maintains the immune system
Plenty of antioxidants are found abundantly in tamarind juice. It is called the powerhouse of antioxidants by many dietitians. The immune system strengthens by antioxidants diet. Bacteria and many other infections get to ward off if a person has strong immunity.
Extremely beneficial for tackling obesity
People want a happy life. Now a day's obesity is increasing rapidly all over the world because of an unhealthy diet. The juice of tamarind is good for overweight and obese people. They take numerous health benefits from the spice. Nutritionists and dietitians always suggest incorporating the juice with a healthy lifestyle. Potassium, magnesium, phosphorous, and many other vitamins are present in its juice. You can get rid off from excess body fat. The tamarind will help to burn the fats. A person's weight loss journey becomes comfortable with the exercise, proper diet plan, and tamarind juice in the right amount.
There are cooling properties
In summer, people take the benefit from the juice of the tamarind. They get the cooling properties and its effects in their body. In tropical regions, the cooling effect is useful to prevent the risks of heat strokes. The juice is recommended by nutritionists to drink in the summertime.
An excellent source of antioxidants
Antioxidants foods fight with health-damaging diseases. Nutritionists encourage people to consume juices that enriched with antioxidant properties. You have to drink tamarind juice to combat toxins. The juice has natural nutrients and source, which helps to prevent free radicals and the development of cancerous cells inside the body. The complicated disease remains silent, but when it increases, it becomes very daunting. In the organs, it creates oxidative stress. As a result, treatment must ensure, and the juice may establish a positive impact on the health of a person.
Radiant and healthy skin
Many skin care products are made using tamarind juice. There is nothing to beat the effects of extract for skin care. You can treat burns, edema, acne, scars, and many other skin related issues. It is a wise decision to incorporate tamarind juice in the diet. Slowly the juice will leave the skin clear and healthy. Consumption of the juice is essential to get a radiant complexion. Furthermore, there is fiber, enzymes, alpha hydroxy, vitamin B, and vitamin C in tamarind, which activates the dead skin cells and tissues of the skin.
Good for cardiovascular health
Tamarind juice has the power to solve various cardiovascular problems like stroke and heart attack. You can impede cholesterol sticking and blocking from your arteries of the body. The oxidation process gets alleviated because of the juice. Oxidation is closely associated with cholesterol. A small dose of the extract reduces the risk of high cholesterol levels. Home remedy is good. On the other hand, if a person has some complications in the body, it is encouraged to take the doctor's advice.
Highly beneficial for diabetics disease
Tamarind juice is good in small proportion. You can alleviate the glucose level in your bloodstream. In the blood, it makes sudden spikes of glucose, which is helpful for diabetic patients. The juice also prevents the carbohydrates from getting absorbed in the body. The pancreas of people with diabetes remains protected. The oxidation cannot damage the pancreas. Expert nutritionists tell the people that the tamarind juice prevents the pancreas from different levels of oxidative damage. You have to be careful about self-medication. However, it is recommended to consult with a physician and doctor before consuming the juice if you have any disease in the body.
Tamarind juice and its anti-inflammatory properties
Tamarind juice contains anti-inflammatory properties. It treats sore throat, chronic pain, and joint inflammation. More studies should conduct regarding the effectiveness of the tamarind juice in the human body.
Purifies blood of the body
Different varieties of nutrients are present in the tamarind juice. They clean the blood naturally. It is also safe, but the juice is to consume in small amounts. Folic acids, minerals, vitamins, and dietary fibers found in sufficient quantity in the juice. They are essential for the purification of the blood.
Beneficial for your eyes
Eye problems like conjunctivitis treated by consuming the juice of tamarind according to some studies. Also, people who were suffering from night blindness and dry eye syndrome found a remarkable impact in their eye. Consume the juice in small portion with a healthy diet and by following a doctor's recommendation. If you have any eye problem then, in that case, you should refer to an eye specialist.
Tamarind juice is a laxative
Tamarind juice has the potentiality to ward off bile disorders and viral infections from the body. The diseases and infections cause diarrhea in some cases in your body. Viruses make the body unbalance you feel nausea and vomit. But if you consume the sweet-sour juice of tamarind, then you can get relieve vomit and nausea. Good bacteria are essential for the body. It balances the intestines. Dietary fiber of the tamarind juice promotes the increase and growth of good bacteria. As a result, it proved that the juice is a laxative.
Video: How To Make Tamarind Juice?
Many dietitians and nutritionists do not recommend chemical juice. Natural juice should consume in small amount as a dose for the body. They do not have any damaging effects. Home remedy is an excellent idea, but if you have any disease, you need to consult with a doctor.